Easy Snack,  Gluten Free,  Kid friendly,  Plant-Based

White Bean & Tofu Balls

These vegan balls are great to be served on salad or rice. They add enough source of protein to your meal!

I like effortless recipes where you can just blend all ingredients together and you have it! So I created these balls with tofu and white beans with a variety of spices that I had, you can add any spices you like.

Also, these balls are perfect for a snack on the go, they are hard on the outside to hold and munch on them, but doesn’t really hold together to be added in a sauce or something. but, if you like it that way you can easily add flour, breadcrumbs. Also, flaxseed eggs can work as a binding agent.


  • 1 1/2 cup cooked white beans
  • 150 grams tofu
  • 2 garlic cloves
  • 1/4 cup chopped parsley
  • salt to taste
  • 1 tsp fajita seasonings
  • 1 tsp curry powder
  • 1 tsp paprika
  • olive oil for baking


  1. Smash all ingredients together and shape into balls.
  2. grease the baking sheet and arrange the balls. Brush with some olive oil and bake for 30 minutes on 180C.
  3. You can serve them on salad or rice, or munch in them. They don’t hold together in sauces because I didn’t add a binding agent. You can add 2 tbs flour or breadcrumbs for it to hold together. 

Making this recipe? I would love to see it!

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