Gluten Free,  Plant-Based


This dish is very light, and yummy! it can be served as a side dish along with some mashed potato. It doesn’t have much ingredients because I wanted it to be simple.

This recipe was inspired by gimmedelicious which I found through Pinterest while searching for zucchini recipes!


  • 3 large zucchinis
  • 2 cups mushrooms
  • 1 clove of garlic
  • dry parsley
  • salt to taste
  • tomato sauce
  • olive oil for cooking


  1. Preheat oven to 200C. Grease a sheet pan with 1 tablespoon oil and set aside.
  2. Slice the zucchini and assemble the rolls in the pan as the pictures above. Cut mushrooms and the left overs of the zucchini in to small cubes.
  3. Cook with olive oil and garlic add in the seasoning, and tomato sauce.
  4. Fill the rolls with the vegetable mixture.drizzle remaining sauce on the rolls.
  5. Bake uncovered for 30 minutes at 200C or until rolls are cooked.


You can add more vegetables to the filling (carrots, spinach, etc…).

Making this recipe? I would love to see it!

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